Tuesday, August 11
General healthHigh protein2,289kcal
382 left of an estimated 2,672 need
An estimate, not a reference intake — there is no RDA for calories. Realistically 2,405–2,939 kcal.
Macronutrients
The shaded band is the acceptable range for that macronutrient's share of your energy. It is a range, not a number, because that is how the reference is published.
4 need attention of 59 tracked
Macronutrients
Vitamins
Minerals
Phytonutrients
No reference intake exists for any of these, so they show an amount and a trend and never a percentage.
Fiber
33g
Most under-eaten thing in the diet
Plant species
10
30 a week is the diversity target
Glycemic load
139
Across the whole day
Phyto coverage
38%
6 of 16 foods have data
What you ate, beyond the numbers
Properties of the foods themselves. Tap any one for the actual figure and how good the evidence is.
Worth knowing
Doing well
Meals
Energy and its macronutrient split, meal by meal.
Protein 34 gCarbs 89 gFat 23 g5 items
Protein 54 gCarbs 55 gFat 16 g4 items
Protein 8 gCarbs 68 gFat 15 g3 items
Protein 54 gCarbs 57 gFat 16 g4 items
Energy, last 7 days
Today in the accent; the estimated need marked as a threshold.
Protein, last 30 days
Against your RDA, which is a floor rather than a goal.
Water
Adequate Intake is TOTAL water — about a fifth of it comes from food, so you need to drink less than the headline figure.
Drunk 1.50 LFrom food 1.36 L
No need to hit this exactly. Thirst regulates intake well in healthy adults, and pale yellow urine is a better check than any number.
Weight
Last 29 days
74.0kg
-1.0 kgtrend
Weight swings by a kilo or more day to day on water alone. The trend across weeks is the signal; any single reading, including today's -1.4 kg against the first, is not.
Phytonutrient data coverage
What fraction of today's foods appear in USDA's phytonutrient databases.
The 10 items without data are not counted as zero anywhere in this app. Your real intake of these compounds is higher than the totals below — we just cannot say by how much.
Plant diversity
The 30-a-week figure comes from the American Gut Project. It is an observational association, not a requirement.
- Avena sativa
- Ipomoea batatas
- Lens culinaris
- Musa acuminata
- Olea europaea
- Oryza sativa
- Prunus dulcis
- Spinacia oleracea
- Triticum aestivum
- Vaccinium corymbosum
The weekly figure the target refers to is distinct species across seven days, which cannot be derived from daily counts without double-counting repeats. It arrives with the real log rather than being estimated here.
47 of 59 nutrients have a written reference panel. The rest are tracked and totalled, but show no target until their panel is written — see Nutrients.