All nutrients
Vitamin E
vitaminfat-solublemeasured in mgantioxidant role
Today
30-day average. Months to years of reserve, so only a sustained trend is meaningful.
17.1 mg / 15 mg114%
What it is
Protects cell membranes from oxidation, especially the fats in them.
Reference intake
Your daily target, personalised to your age and sex.
- RDA
- 15 mgmale_19_plus
- Upper limit
- 1000 mgapplies to supplemental
Applies to supplemental alpha-tocopherol in any form. There is no upper limit for vitamin E from food.
Full write-up not finished
The reference intake above is real and cited — Vitamin E is assessed against it exactly like any other nutrient. What is missing is the written panel: what it does in detail, what deficiency and excess look like, absorption, interactions, and food sources ranked against what you eat.
Entries live in data/nutrients.json. Filling this one in changes no code.
Sources
Last reviewed 2026-08-11