Insights
Deficiency is judged over a window that matches how long the body holds a reserve, so a single short day never raises an alert and a quiet month-long shortfall does.
Vitamin D40% of target
Your 30-day average is 5.97 mcg against a 15 mcg target.
30-day average. Months to years of reserve, so only a sustained trend is meaningful.
No single day here would have been worth an alert. The pattern across the window is.
Foods that close the gap
- Cod liver oil250 mcg per 100 g · 5 mL (1 tsp)
- Rainbow trout, farmed, cooked16.2 mcg per 100 g · 85 g fillet
- Salmon, sockeye, cooked14.2 mcg per 100 g · 85 g fillet
Vitamin C60% of target
Below 70% of your target for 3 days running.
3-day window. Water-soluble and not stored, so a short run of days is the signal.
Foods that close the gap
- Guava228 mg per 100 g · 55 g (1 fruit)
- Bell pepper, red, raw128 mg per 100 g · 119 g (1 medium)
- Kiwifruit93 mg per 100 g · 69 g (1 fruit)
At most two alerts a day, and a nutrient you dismiss stays quiet for a week. Notification fatigue is why most trackers' deficiency warnings get switched off within days of being switched on.
Everything else
Assessed and adequate. Shown so the absence of an alert reads as a result rather than an oversight.
- Protein232%
3-day average 130 g against a 56 g target
- Fiber, total58%
3-day average 22.2 g against a 38 g target
- Vitamin B12212%
30-day average 5.08 mcg against a 2.4 mcg target
- Magnesium115%
7-day average 461 mg against a 400 mg target
Why phytonutrients are not in the list above
They are tracked, charted and trended — they are just never assessed against a target.
Lutein has no RDA, no deficiency disease and no upper limit. There is nothing to run short of, so there is nothing to alert on. What you get instead is the absolute amount, its trend, and what people typically eat — enough to situate yourself without a manufactured target.