All nutrients
Added sugars
macronutrientcarbohydratemeasured in g
Today
3-day window. Water-soluble and not stored, so a short run of days is the signal.
31.4 gno reference intake published for this age
What it is
Sugar put into food rather than occurring in it. The clearest thing to cut.
Reference intake
Your daily target, personalised to your age and sex.
- AI
- —
- Upper limit
- none established
Full write-up not finished
The reference intake above is real and cited — Added sugars is assessed against it exactly like any other nutrient. What is missing is the written panel: what it does in detail, what deficiency and excess look like, absorption, interactions, and food sources ranked against what you eat.
Entries live in data/nutrients.json. Filling this one in changes no code.
Sources
Last reviewed 2026-08-11