All nutrients
Saturated fat
macronutrientfatmeasured in g
Today
3-day window. Water-soluble and not stored, so a short run of days is the signal.
16.1 gno reference intake published for this age
What it is
Raises LDL. What you replace it with decides whether that matters.
Reference intake
Your daily target, personalised to your age and sex.
- AI
- —
- Upper limit
- none established
Full write-up not finished
The reference intake above is real and cited — Saturated fat is assessed against it exactly like any other nutrient. What is missing is the written panel: what it does in detail, what deficiency and excess look like, absorption, interactions, and food sources ranked against what you eat.
Entries live in data/nutrients.json. Filling this one in changes no code.
Sources
Last reviewed 2026-08-11