Settings
Your age and sex select which column of the DRI tables every target on the dashboard comes from.
Profile
Sex
Age — 28
Weight — 74 kg
Used for protein-per-kg targets. Not editable in the demo.
Your targets, right now
- Protein56 gmale_19_plus
- Total carbohydrate130 gmale_19_plus
- Fiber, total38 gmale_19_50
- Added sugarsno reference published for this life stage
- Total fatno reference published for this life stage
- Saturated fatno reference published for this life stage
- Omega-3 ALA1.6 gmale_19_plus
- Omega-6 linoleic acid17 gmale_19_50
- Water3700 mLmale_19_plus
- Vitamin A900 mcgmale_19_plus
- Vitamin D15 mcgmale_19_30
- Vitamin E15 mgmale_19_plus
- Vitamin K120 mcgmale_19_plus
- Vitamin C90 mgmale_19_plus
- Thiamin (B1)1.2 mgmale_19_plus
- Riboflavin (B2)1.3 mgmale_19_plus
- Niacin (B3)16 mgmale_19_plus
- Pantothenic acid (B5)5 mgmale_19_plus
- Vitamin B61.3 mgmale_19_50
- Biotin (B7)30 mcgmale_19_plus
- Folate (B9)400 mcgmale_19_plus
- Vitamin B122.4 mcgmale_19_plus
- Calcium1000 mgmale_19_50
- Phosphorus700 mgmale_19_plus
- Magnesium400 mgmale_19_30
- Sodium1500 mgmale_19_plus
- Potassium3400 mgmale_19_plus
- Chloride2300 mgmale_19_50
- Iron8 mgmale_19_plus
- Zinc11 mgmale_19_plus
- Copper0.9 mgmale_19_plus
- Manganese2.3 mgmale_19_plus
- Selenium55 mcgmale_19_plus
- Iodine150 mcgmale_19_plus
- Chromium35 mcgmale_19_50
- Molybdenum45 mcgmale_19_plus
- Fluoride4 mgmale_19_plus
- Choline550 mgmale_19_plus
Only the 38 nutrients with a written reference panel can show a target. Move the age slider across 30 and 50 to watch the bands change.
Detail level
Expert mode is a strict superset — the same screens, the same order, with more revealed. Nothing moves and nothing is replaced.
- EAR, AI and UL beside the RDA, with the full life-stage table
- Evidence tier badges and the reasoning behind each claim
- Exact values instead of rounded ones
- Per-food FoodData Central provenance, and citations
- All 59 tracked values instead of the headline set
Goal modes
Pick as many as apply. They are mostly independent — wanting more protein says nothing about wanting a lower glycemic load — and they only re-weight what gets emphasised. None of them hides data, so combining them cannot hide anything either.
AI access
Bring your own. Nothing is billed to us, and nothing is billed to you by us.
Not connected
Photo logging needs an AI provider. Everything else already works.
Nothing on this page persists. Detail level is kept in your browser; everything else resets on reload, because there is no database yet.