Log

• Bacon, pork, cookedphoto 89%no phyto data

  Processed meatHigh sodiumHigh saturated fatContains trans fat+2

  30 g

  162 kcal

• Bread, white, commercialphoto 85%no phyto data

  High glycemic indexHigh sodiumContains added sugarRefined grain+1

  56 g

  151 kcal

• Oats, rolled, dryphoto 94%no phyto data

  60 g

  233 kcal

• Blueberries, rawphoto 88%edited

  80 g

  45.6 kcal

• Milk, 2% fatphoto 71%editedno phyto data

  200 g

  100 kcal

• Chicken breast, grilled, skinlessphoto 91%no phyto data

  150 g

  248 kcal

• Rice, white, long-grain, cookedphoto 83%editedno phyto data

  High glycemic index

  180 g

  234 kcal

• Spinach, boiled, drainedphoto 79%

  100 g

  23 kcal

• Olive oil, extra virginmanualno phyto data

  High saturated fat

  10 g

  88.4 kcal

• Cola, regularmanualno phyto data

  Contains added sugarUltra-processed

  330 g

  139 kcal

• Almonds, rawmanual

  30 g

  174 kcal

• Banana, rawmanual

  118 g

  105 kcal

• Lentils, cookedsearch

  Legume

  100 g

  116 kcal

• Salmon, Atlantic, farmed, bakedphoto 96%no phyto data

  120 g

  247 kcal

• Sweet potato, baked, flesh onlyphoto 87%

  150 g

  135 kcal

• Greek yogurt, plain, nonfatsearchno phyto data

  150 g

  88.5 kcal

Searching the 12 demo foods. The real search runs against a local mirror of Foundation Foods and SR Legacy — the FoodData Central API allows 1,000 requests an hour, nowhere near enough to serve live traffic.