All nutrients
Pantothenic acid (B5)
B5vitaminwater-solublemeasured in mg
Today
3-day window. Water-soluble and not stored, so a short run of days is the signal.
8.14 mg / 5 mg163%
What it is
Forms coenzyme A, without which neither fat nor carbohydrate can be burned.
Reference intake
Your daily target, personalised to your age and sex.
- AI
- 5 mgmale_19_plus
- Upper limit
- none established
Full write-up not finished
The reference intake above is real and cited — Pantothenic acid (B5) is assessed against it exactly like any other nutrient. What is missing is the written panel: what it does in detail, what deficiency and excess look like, absorption, interactions, and food sources ranked against what you eat.
Entries live in data/nutrients.json. Filling this one in changes no code.
Sources
Last reviewed 2026-08-11