All nutrients
Biotin (B7)
B7vitaminwater-solublemeasured in mcg
Today
3-day window. Water-soluble and not stored, so a short run of days is the signal.
None of today's foods carried a value for Biotin (B7). That is a gap in the data, not a reading of zero.
What it is
Carries carbon dioxide in fat and glucose synthesis. Deficiency is rare.
Reference intake
Your daily target, personalised to your age and sex.
- AI
- 30 mcgmale_19_plus
- Upper limit
- none established
Full write-up not finished
The reference intake above is real and cited — Biotin (B7) is assessed against it exactly like any other nutrient. What is missing is the written panel: what it does in detail, what deficiency and excess look like, absorption, interactions, and food sources ranked against what you eat.
Entries live in data/nutrients.json. Filling this one in changes no code.
Sources
Last reviewed 2026-08-11